Improve your physical and mental health with juicing

Juicing has more health benefits than most people even know about. There are so many very good health and and mental effects that this is a must for anyone seeking to become healthy. I am going to discus two types of benefits. There are the proven ones that are based on the vitamins and minerals you receive. The second type are the claims people make and some of them are verified by dozens of people but do not have mainstream scientific proof.

The best way to get all of these juicing benefits is to juice fresh vegetables and drink this juice immediately. Store bought juices do not contain all of the nutrition from fresh vegetable do to the packaging process. Vegetables are an excellent source of vitamins and minerals.

Note: You should always check with your doctor before making any radical diet changes.

Proven benefits (based on the vitamins and minerals you receive) :

Boosted immune system

Detoxify your body

Rebuild blood cells

Promotes healthy skin, hair, nails, and eyes

Lowers cholesterol and blood pressure


Fights Insomnia

Weight Loss

Prevents disease benefits (there are many claims to these but not scientific proof)

Anti-cancer (possibly even cure for cancer from some claims)

Increased Sex Drive

Anti-Aging (some anti-aging properties are proven but there are claims of more extreme and even tissue repair)

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Juicing_0The juice doesn’t require very much digestion so all the nutritional benefits get rapidly into you system. This provides a natural surge of energy and detoxes your whole body including your liver. You can mix and match any number of fruits and vegetables to make a healthy and tasty juice. Each vegetable or fruit contains a variety of benefits.  There are other things you can juice as well such as roots from plants and others not listed.

List of Fruits and Vegetables and their Benefits

Celery – Juicing celery has at least 8 families of anti-cancer compounds. A scientific study has shown  that celery has a compound in it called acetylene and it has been shown to stop the growth of cancer cells. Celery lowers cholesterol, aids in digestion, helps produce urine to cleanse the body, has a calming effect on the nervous system which can help with insomnia and stress, it is very filling and can curve cravings for sweet to aid in weight loss, increasing sex drive, and lowers blood pressure.

Carrots – High amount of Vitamin A, Vitamin B,C,D,E,K,  minerals, calcium, phosphorus, and sodium. The juice has many benefits which helps the intestinal walls, bones, teeth, skin, hair, nails, and cleanses the liver.

Apples – Antioxidants, Reduce Cholesterol, cleanse digestive system, boost immune system, contains many nutrients, and have natural sugar

Cherry Pineapples – Antioxidants, anti-inflammatory,antiviral, helps dissolve blood clots, and helps digest protein.

Tomatoes – Lowers cancer risks, great for heart, and adds a great taste to your juice

Parsley – Excellent for blood, gives natural energy, cleanses body, and supports a healthy heart.

Broccoli – Antioxidants, great source of vitamin c, fights cancer, and helps to regulate insulin and blood sugar.

These are just some examples but any vegetable or fruit can be added to your juice.

Some people do a vegetable fast which is where they replace several meals (usually 1-2 days) with a vegetable juice and water only diet. This will detox the body to the extreme with a heightened amount of the benefits listing above.

Key Points to Juicing

Always consult a doctor before making any radical changes to your diet. Adding vegetable juice would be an amazing part of a balanced diet but you should consult your doctor if you plan on fasting or replacing meals.

Always use fresh vegetable juice you make yourself. Buying this juices from the store do not contain all of the vitamins and minerals listed above. In fact most of the nutrition is killed during the packing process to keep juice from spoiling

Keep it fresh – Use freshest vegetables available and always make your juice right before you drink it. As hits your fresh juice it starts the breakdown process and nutrition starts to dissipate.


Did you ever stopped what you’re doing and wondered to yourself – what is the thing that keeps me from going insane on this mundane job? You probably have – we all did in one point in our lives. There is always that drive that doesn’t let us procrastinate even if we wanted to so badly. We just couldn’t because there is motivation behind all that process. Motivation is the key many people search within themselves throughout their lives. Helping yourself find what drives you and inviting the motivation in will always help you in your wanted goals. This may seem like a simple task but it can really be hard at times – especially if you hit the bad year or if recent events don’t let you be positive for awhile. But this won’t last forever though. How long that lasts depends solely on you, on your thoughts and present thinking.

demotivated-staffChanging the way we think can help us in many ways because often people let themselves fall in the limbo of negativity. Always thinking that you can’t do things will eventually become true. You won’t be able to do certain things you want to do simply because of your fear of failure, which is natural. Every human has or had a fear of faliure. But even if you fail, what did you lose? You didn’t lose something, you’ve learned from it. Learn to think this way and your life will become easier in a bit. Because what do you really have to lose if you think positive? This is not a optimistic only approach, nor the most realistic – this is simply hopeful approach. Always think that the things will work out in the end because they usually do. You never know why that certain something was good or bad for you until you’ve reached a point where you realized why that something was the way it was. Every end leads to whole new beginning.

Business Partners Helping Each OtherMany times having the drive to succed won’t alone help you in wanting to achieve more out of it. With this being said, you will at times need someone with the similar goals or wishes just like you. Find that person and team up with them because this way you will help each other out into quickly reaching what you’ve wanted. Because when there are days like you wouldn’t want to do a single bit of what you’ve planned yesterday, you will need that someone who will in a way, if needed, push you. We all need to have someone who will push us in a right direction from time to time and this is okay. Always strive to find people who are positive and energetic, at many points in your life you will not want or need people who are too passive about things. With positive and energetic people, you will always feel that push of good feeling and the motivation won’t fall behind it. When you find this type of people, don’t let them go – together you can achieve many things further along the way.

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